Feeling like you’re running on empty as the holiday season approaches? You’re definitely not alone! This time of year can bring a whirlwind of emotions and stress. That’s why it’s so important to tune in to what your body and mind are telling you before you hit the wall.

Join us for an enlightening Live Zoom Session on Wednesday, 12/3 at 7:00 PM ET hosted by the founders of Generational Health Collective, Angel Wright of @thisyogisjounrey and Sherria Cotton of @selfretreatwellenss.

Together, we’ll explore:

🌟 Recognizing Seasonal Shifts: Understand how the change in seasons impacts your mind, body, and spirit.

🌟 Identifying Imbalances: Learn to spot signs of fatigue, anxiety, grief, and overstimulation that may be creeping in.

🌟 Practical Tools for Grounding: Walk away with actionable self-reflection techniques to help you find balance and peace.

Don’t let the holiday hustle overwhelm you! Let’s take a moment to reset and recharge together. Mark your calendars and come prepared to reflect and rejuvenate! 💖

#MindfulReset #HolidayHustle #SelfCare #YogaJourney #EmotionalWellness #GroundingTools #LiveSession #Mindfulness

Upcoming Schedule