When life moves fast, awareness often fades into the background. Awareness Flow invites you to pause, soften, and reconnect — creating space for presence in the middle of it all.

This 45-minute virtual class blends gentle, mindful movement with guided stillness and breath awareness. Each sequence is designed to release tension, quiet the mind, and help you feel more at home in your body.

We welcome all yogi’s no matter where they are in their practice. Just an openness to explore and notice, — your body, your breath, and your inner rhythm. Whether you’re leading, caring, creating, or constantly on the go, Awareness Flow helps you slow down so you can move forward with clarity and intention.

Expect:

• Gentle, awareness-based movement for all levels
• Breath-centered flow with pauses for stillness
• Mindful guidance to reconnect body, mind, and presence
• A sense of calm that lingers beyond your mat

Investment: $25.00/Class

Even in a virtual space, connection matters. To honor the intention of awareness, each class is limited to 10 yogis. This allows for mindful pacing, space for personal attention, and a community feel—so you can feel supported and seen, no matter where you are practicing from.

What Will You Need

Yoga Mat

Space to allow for movement and focus

Clothes that allows for movement

[Optional] Props such as yoga blocks, blanket, or strap

Foundation Flow Classes will start in January 2026

Every strong practice begins with a steady foundation — not just in your poses, but in how you meet yourself each time you step on or off the mat. Foundation Flow is a 45-minute virtual vinyasa class that helps you build strength, stability, and mindful awareness to support every layer of your yoga journey.

We’ll start with an energizing flow to awaken your body and focus your mind, then move into grounded postures and mindful transitions that reinforce alignment and inner strength. This class empowers you to move with intention, connect breath to movement, and feel supported — no matter your level or experience.

Whether you’re new to yoga or refining your practice, Foundation Flow helps you find balance between effort and ease, discipline and grace.

Investment: $25.00

Even in a virtual space, connection matters. To honor the intention of awareness, each class is limited to 10 yogis. This allows for mindful pacing, space for personal attention, and a community feel—so you can feel supported and seen, no matter where you are practicing from.

Expect:

• Steady vinyasa sequences accessible to all levels
• Focus on alignment, strength, and breath connection
• Energizing start with a grounding finish
• Motivating and empowering guidance to build confidence in your practice.
  

What You'll Need

Yoga Mat

Space for Practice

[Optional] Props [Such as yoga block, blanket, strap]

Open Mind, Open Heart

Feeling like you’re running on empty as the holiday season approaches? You’re definitely not alone! This time of year can bring a whirlwind of emotions and stress. That’s why it’s so important to tune in to what your body and mind are telling you before you hit the wall.

Join us for an enlightening Live Zoom Session on Wednesday, 12/3 at 7:00 PM ET hosted by the founders of Generational Health Collective, Angel Wright of @thisyogisjounrey and Sherria Cotton of @selfretreatwellenss.

Together, we’ll explore:

🌟 Recognizing Seasonal Shifts: Understand how the change in seasons impacts your mind, body, and spirit.

🌟 Identifying Imbalances: Learn to spot signs of fatigue, anxiety, grief, and overstimulation that may be creeping in.

🌟 Practical Tools for Grounding: Walk away with actionable self-reflection techniques to help you find balance and peace.

Don’t let the holiday hustle overwhelm you! Let’s take a moment to reset and recharge together. Mark your calendars and come prepared to reflect and rejuvenate! 💖

#MindfulReset #HolidayHustle #SelfCare #YogaJourney #EmotionalWellness #GroundingTools #LiveSession #Mindfulness