Foundation Flow Classes will start in January 2026

Every strong practice begins with a steady foundation — not just in your poses, but in how you meet yourself each time you step on or off the mat. Foundation Flow is a 45-minute virtual vinyasa class that helps you build strength, stability, and mindful awareness to support every layer of your yoga journey.

We’ll start with an energizing flow to awaken your body and focus your mind, then move into grounded postures and mindful transitions that reinforce alignment and inner strength. This class empowers you to move with intention, connect breath to movement, and feel supported — no matter your level or experience.

Whether you’re new to yoga or refining your practice, Foundation Flow helps you find balance between effort and ease, discipline and grace.

Investment: $25.00

Even in a virtual space, connection matters. To honor the intention of awareness, each class is limited to 10 yogis. This allows for mindful pacing, space for personal attention, and a community feel—so you can feel supported and seen, no matter where you are practicing from.

Expect:

• Steady vinyasa sequences accessible to all levels
• Focus on alignment, strength, and breath connection
• Energizing start with a grounding finish
• Motivating and empowering guidance to build confidence in your practice.
  

What You'll Need

Yoga Mat

Space for Practice

[Optional] Props [Such as yoga block, blanket, strap]

Open Mind, Open Heart