When life moves fast, awareness often fades into the background. Awareness Flow invites you to pause, soften, and reconnect — creating space for presence in the middle of it all.

This 45-minute virtual class blends gentle, mindful movement with guided stillness and breath awareness. Each sequence is designed to release tension, quiet the mind, and help you feel more at home in your body.

We welcome all yogi’s no matter where they are in their practice. Just an openness to explore and notice, — your body, your breath, and your inner rhythm. Whether you’re leading, caring, creating, or constantly on the go, Awareness Flow helps you slow down so you can move forward with clarity and intention.

Expect:

• Gentle, awareness-based movement for all levels
• Breath-centered flow with pauses for stillness
• Mindful guidance to reconnect body, mind, and presence
• A sense of calm that lingers beyond your mat

Investment: $25.00/Class

Even in a virtual space, connection matters. To honor the intention of awareness, each class is limited to 10 yogis. This allows for mindful pacing, space for personal attention, and a community feel—so you can feel supported and seen, no matter where you are practicing from.

What Will You Need

Yoga Mat

Space to allow for movement and focus

Clothes that allows for movement

[Optional] Props such as yoga blocks, blanket, or strap